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    You are here : Home » Get Involved » MSRC Interactive » Help, Advice and Inspiration from people with MS » What Has Helped You » Exercise

    Exercise

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    Exercise and MSBeneficial Exercise For MS

    Below are various suggestions to help with your MS:

    10 good reasons to exercise.

    1. Builds brain power
    2. Helps one to stay focused on a healthy diet
    3. Improves restful sleep
    4. Improves muscle tone
    5. Circulation and posture
    6. Improves strength and mobility
    7. Makes us more creative
    8. Improves hearing
    9. Improves natural immunity to colds etc. by naturally strengthening the immune system function
    10. Saves money because the person who exercises regularly needs to see the doctor less often!

    Related Items
    Conductive Education
    General Exercise
    Personal Trainer
    Regular Swimming
    Yoga
    Diet
    Medical / Supplements
    Products
    The Expert Patients Programme
    Treatments / Techniques


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